Conventional wisdom suggests (as does scientific research) that technology and especially electronic gadgets such as laptops, smartphones and tablets can serve as a hindrance to quality sleep when used around bedtime. But sleep-deprived consumers shouldn’t ban all devices from the bedroom just yet because, when used appropriately, technology can also be a benefit for those trying to summon slumber. People seeking to capture more ZZZs should consider these seven ways technology can help them fall asleep and even support quality sleep once the Sandman arrives: By blocking blue light: Scientists have found that short-wavelength blue light emitted by many electronic devices’...
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